OPEN SPACE MADISON
OUT of the Box Counseling:
Out of the Box Counseling is rooted in what Sara calls “Open Space.” Open Space is a mind set of acceptance and going for it; embracing who you are and who your loved ones are. Open Space can support you in finding moments of peace and love. Love is possibly the Key ingredient in cultivating an Open Space where one’s heart may be heart and protected clearly.
“Dr. Jordan is such a wonderful catalyst to get my paradigm shaken up and open my mind to truth and possibility. It was really a revelation for me to realize the Life in front of me and to start living again.”-former client
Contact:
openspacemadison@gmail.com
608-370-9063
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Individual Therapy
People come in all shapes and sizes. But change is part of everyone’s development. Learning how to pivot and cultivate “Open Space” can support balance in your relationships during your change process. Counseling can provide the safe space, tools and hope needed for your unique change.
For over 20 years Dr. Jordan has worked with all ages of people with a specialization in life transitions and times of change. Whether you have experienced trauma, or are struggling with symptoms of ADD, OCD, addiction or anxiety and depression Dr. Jordan will show up with a positive attitude and open mind ready to support your change process.
Dr. Jordan specializes working towards health and self awareness. Which can lead to joy- filled relationships. Healthy relationships can provide the experience of Being restored: opening to love and trusting again.
“If one dream should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again.” Flavia Weedn
Contact:
openspacemadison@gmail.com
608-370-9063
Types of Therapy
Expressive Arts Therapy
“Open Space” is a mind set. Set your mind free.Question your thoughts and explore your motivations.
CBT:Cognitive Behavior Therapy
*Looking at patterns of thought and behavior
*Identifying myths you have taken as truth
*Understanding that the narratives you are telling yourself may not be true
*Learning how to challenge these myths
Embrace your moments.Challenging oneself has great reward.
Therapy creates a space for a protected learning process.
Rest in your everyday while working towards creating something new.
Nutrition and Mental Health
DBT: Dialectical Behavior Therapy
*Embrace a practice of mindfulness
*Experience emotional regulation and have more control over your actions
*Develop communication skills to better be able to navigate difficult situation and become more transparent about your needs
*Learn how to trust your development of distress tolerance skills. Trusting that change and growth will be uncomfortable and even painful at times but that does not mean you are headed in the wrong direction.
Contact us.
openspacemadison@gmail.com
608-370-9063
Madison,WI
Mosaic ART
Plant Sticks:
Vision and Memory
